MAINS · 30 MIN · EASY
Healthier Crispy Chicken Caesar
Calories 427
Protein 58g
Carbs 6g
Fat 18g
Ingredients
Serves 2 2
- 455 g Chicken breast pounded
- Salt to taste
- Pepper to taste
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Paprika
- ¼ tsp Cayenne optional
- 2 Eggs
- 945 ml Romaine lettuce
- 1 tbsp Olive oil
Original videoTikTok · @ice.karimcooks
Method
11 steps · 30 min- Step 1
Pound the chicken breast until it's thinner.
- Step 2
Season the chicken with salt, pepper, onion powder, garlic powder, paprika, and cayenne.
- Step 3
Add a drizzle of olive oil to the chicken.
- Step 4
Prepare the dredging stations with flour, egg mixed with hot sauce, and cornflakes breadcrumbs.
- Step 5
Dredge the chicken in flour, then egg, and then cornflakes breadcrumbs.
- Step 6
Lightly spray the chicken with avocado oil.
- Step 7
Air fry the chicken at 385 degrees until golden fried and crispy.
- Step 8
Prepare the Caesar dressing using Greek yogurt, Dijon, lemon juice, anchovies, garlic, and Parmesan cheese.
- Step 9
Add a lot of black pepper to the dressing.
- Step 10
Combine the Romaine lettuce with the Caesar dressing.
- Step 11
Top the salad with the crispy chicken, shaved Parmesan, and croutons.
