Salty & Crispy Chickpeas
SNACKS · 50 MIN · EASY

Salty & Crispy Chickpeas

Calories
584
Protein
32g
Carbs
94g
Fat
10g

Ingredients

1
  • 345 g Chickpeas canned
  • 1 tbsp Parmesan cheese grated
  • Paprika
  • Cumin
  • Salt
  • Pepper
  • Cooking spray low cal
Original videoInstagram · @hosseinfitness_

Method

7 steps · 50 min
  1. Step 1

    Drain and rinse the chickpeas.

  2. Step 2

    Pat the chickpeas dry with a paper towel.

  3. Step 3

    Spray the chickpeas with cooking spray.

  4. Step 4

    Add the spices, cheese, salt, and pepper to the chickpeas.

  5. Step 5

    Air fry at 390 degrees for 15 minutes.

  6. Step 6

    Alternatively, bake in the oven at 375 degrees for 30 minutes.

  7. Step 7

    Mix and then put back in for another 20 minutes.

Start cooking