Sweet Potato and Carrot Soup
SOUPS · 60 MIN · EASY

Sweet Potato and Carrot Soup

Calories
284
Protein
4g
Carbs
29g
Fat
17g

Ingredients

2
  • 1 Sweet potato
  • 4 Carrot
  • 1 bulb Garlic
  • 1 Onion
  • 2 tbsp Olive oil
  • 0.5 g Salt
  • 400 ml Vegetable stock
  • 1 tbsp Cream
  • ½ tsp Chili flakes
  • 1 tsp Parsley
Original videoTikTok · @haribeavis

Method

5 steps · 60 min
  1. Step 1

    Chop the sweet potato, carrots, garlic, and onion.

  2. Step 2

    Place the chopped vegetables into an oven-proof dish, drizzle with olive oil, adding extra to the bulb of garlic, and add a large pinch of salt.

  3. Step 3

    Bake in the oven at 180 degrees Celsius for 45 minutes, until everything is soft.

  4. Step 4

    Transfer the roasted vegetables to a deep saucepan, add the vegetable stock, and blend until smooth.

  5. Step 5

    Drizzle with olive oil, cream, chili flakes, and parsley for garnish, then serve.

Start cooking