High Protein Cheesy Beef Breakfast Burritos
BREAKFAST · 45 MIN · EASY

High Protein Cheesy Beef Breakfast Burritos

Calories
494
Protein
28g
Carbs
13g
Fat
36g

Ingredients

6
  • 360 g Potatoes diced
  • ½ tbsp Olive oil
  • Smoked paprika
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • Parsley flakes
  • Chilli powder optional
  • 500 g Beef mince extra lean
  • 1 tbsp Worcestershire sauce
  • 0.5 Onion diced
  • 6 Eggs
  • 6 Tortillas low calorie
  • 150 g Cheese low fat
  • 2 tbsp Chives
  • 4 tbsp Sriracha mayo
Original videoTikTok · @aussiefitness

Method

15 steps · 45 min
  1. Step 1

    Grab the diced potatoes, add olive oil and all the seasonings (smoked paprika, garlic powder, onion powder, salt, pepper, parsley flakes, and optional chili powder).

  2. Step 2

    Mix it all together.

  3. Step 3

    Bake in the oven at 220 degrees Celsius for 20-25 minutes or air fry at 200 degrees Celsius for 16-20 minutes.

  4. Step 4

    While the potatoes are baking, cook the extra lean beef mince.

  5. Step 5

    Add Worcestershire sauce.

  6. Step 6

    Add the same seasonings as before.

  7. Step 7

    Mix it together.

  8. Step 8

    Add diced onions.

  9. Step 9

    Give it one more mix and let it cook through.

  10. Step 10

    Cook the eggs on low to medium heat, mixing gently every one to two minutes, to make them fluffy.

  11. Step 11

    Grab a low calorie tortilla, add low fat cheese, beef mince, potatoes, scrambled eggs, chives, and top it off with sriracha mayo.

  12. Step 12

    Roll them up.

  13. Step 13

    Toast them.

  14. Step 14

    Wrap them up and add them to the fridge or freezer.

  15. Step 15

    Reheat when ready to eat.

Start cooking