Hummus
SNACKS · 5 MIN · EASY

Hummus

Calories
152
Protein
5g
Carbs
10g
Fat
10g

Ingredients

8
  • 355 ml Chickpeas cooked, drained and rinsed
  • 80 ml Tahini smooth
  • 2 tbsp Olive oil extra-virgin
  • 2 tbsp Lemon juice fresh
  • 1 clove Garlic
  • ½ tsp Salt sea
  • 5 tbsp Water or as needed to blend
  • Paprika to taste
  • Red pepper flakes to taste
  • Fresh parsley to taste
Original recipeJeanine Donofrio

Method

3 steps · 5 min
  1. Step 1

    Place chickpeas, tahini, olive oil, lemon juice, garlic, and salt in a high-speed blender.

  2. Step 2

    Blend until very smooth, adding water as needed to reach desired consistency.

  3. Step 3

    Transfer to a serving plate and garnish with paprika, red pepper flakes, and fresh parsley.

Start cooking